My Nipples Are Puffy and That Annoys Me.. Is This Related to Excessive Masturbation? Is There Any Recommended Exercise? (photo)

Yours is an example of areolar gynecomastia. Surgery is the only solution which is done by direct excision through an areolar incision.

 

What you have is gynecomastia. Unless there is some underlying cause like a drug you are taking or an endocrine imbalance, the only solution is surgery. What kind of surgery depends on what the excess tissue is, breast tissue, fat or both. Occasionally, not even correcting the underlying problem resolves the gynecomastia and you will need surgery to flatten the area. Your first step is to see your family doctor and determine if there is an underlying cause.