How Long to Wait to Do Abdominal Exercises After Surgery?

I let my patients resume cardio and exercise at 2 weeks after a tummy tuck (but no weights). At 4 weeks they can do weights.  At 6 weeks they can do situps and "abdominal crunches".  That is that last thing to wait on to ensure the plication sutures don't come loose!  so I do think it's important to wait the full 6 weeks for ab workouts. I hope this helps!

At 2 weeks, your tissues will be around 70% of the preoperative strength. At 6 weeks, it will be 90%. From 6 weeks on it will to different changes (remodeling). This is why it takes around 6 months for it to see final results. At this time I would recommend you to start exercising your abdominal muscles. I agree with the idea of starting light and then working you self up. Best, Dr. RG

Patients who
undergo repair of a rectus diastasis can anticipate limited physical activity
for two weeks following surgery. During
this period of time patients are allowed kitchen and bathroom privileges. At two weeks, they’re allowed to gradually
resume normal activities with the exception of strenuous activities.Patients can usually return to work in two
weeks if no strenuous activity is involved. After 6 to 8 weeks they can resume all their normal activities including
heavy lifting and strenuous activity.It’s important to go slow at first
and gradually resume your normal exercise routine.Make sure you listen to your body.If you’re not ready for a specific activity
your body will let you know.In someone
who’s one year post-op there should be no restrictions on physical activity.