28 year old male bodybuilder diagnosed with a diastasis recti (1/2 - 1 inch) with no hernia. Maintain an 8% or less BF level 0 excess fat, and I know without your examination you cant tell me much but I had a few questions. How large of a scar would I be left with and where? What is the recovery time before one can lift heavy weight again (squats etc)? Once fully healed would I be able to train abs / core in the future? Will abdominals appear normal at low bf for a bodybuilding show? Thanks
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From board-certified doctors and trusted medical professionals
February 20, 2012
Answer: Diastasis recti in a young male bodybuilder?
February 20, 2012
Answer: Diastasis recti in a young male bodybuilder?