How can I reduce the risk of scratching my head when I'm asleep?

Question

I have a chronic habit of scratching my head when asleep. Happens a lot now due to all the rubbish I use in my hair now i.e hair fibre and sticky sprays. I am concerned when I have a HT I may scratch my head and risk follicles to fall. Any suggestions how I can reduce this risk? Thank you.

Jae Pak, MD · Answer

If you have itchy scalp that is causing you to scratch your head during sleep try to reduce the source of the itchy scalp such as adding hair fiber and sticky sprays.  You can also discuss this with your doctor.

Matt Tahsini, MD · Answer

You said you're putting a lot of product in your hair now. First try not putting product in your hair and see if the scratching persists.  another option is to wear a scarf or hat when you sleep to avoid scratching your head.

Dilan Fernando, MBBS · Answer

Hi there, you can reduce this sensation by taking an anti-histamine before sleeping. I tend to recommend Piriton which you can buy over the counter in any pharmacy. This not only helps you to stop itching but also helps you to sleep and I often recommend this medication to my transplant patients if they are worried.

William Rassman, MD (retired) · Answer

Wear a sock or a hat when you sleep so that you can't get to your scalp and scratch it. Scratching it can cause hair loss

How can I reduce the risk of scratching my head when I'm asleep?

Answers (4)

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