How to eat post lipo?

Question

Im having a brazillian butt lift and have maintained my weight in order to give enough fat for the process, I am having a fair amount removed. I am aiming at reducing my calorie intake and increasing exersize post surgery but am not sure what to drop too during the recovery process? The macro calculator tells me 1200 cals a day is enough while im sedentary..any advice on what to do?

Luis A. Mejia, MD · Answer

Hi... thank you for the question... After a surgical procedure, is important to maintain a good alimentation... balanced with 60% proteins, 30% carbs and 30% fat.. at least for 21 days.. with multivitamin complex.. All nutrients are needed for a good heeling process.. at least 4 to 5 meals in small/medium amounts

Tania Medina de Garcia, MD · Answer

Hello dear!!
Thanks for the question and provided information as well. 
You can maintain your BBL results with exercise and a balanced, low sodium, clean diet. Lifting, squats and lunges after a BBL will only help increase muscle bulk and definition and achieve a more projected buttocks.
If you have any concerns, I suggest you follow up close with your plastic surgeon.
Good luck :)

Enriquillo Clime Rivera, MD - Account Suspended · Answer

thank you for a wonderful question,well your diet needs to be broken in parts after the surgery.i can't give you a exact number of calories (for that i need your weight, height, amount of fat taken on the surgery, etc) but i'll give you a idea of what you need to do.Part one (1 to 21 days after surgery)you  need to avoid salt (because of the swelling), eat products like rich in iron likeRed meat, Pork, Poultry, Seafood, Beans, Dark green leafy vegetables, such as spinach, Dried fruit, such as raisins and apricots, Iron-fortified cereals, breads and pastas.drink plenty of water and fruits with vitamin C(that's to avoid anemia and to help your body heal from surgery)Part two ( 21 days until 50 after surgery)in that phase you will probably be back to your normal routing and you'll need to add to your diet a vitamin supplement and increase your protein intake. Part three (50 days until 4 month)then is went you star your weight control program star.for the right diet i'll need more information.

How to eat post lipo?

Answers (3)

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