How soon can I lift weights after brachioplasty?

Hello backtobest, thank
you for your question. In my professional opinion, you should be able to return
back to work 2-3 weeks after an arm lift or brachioplasty . Approximately 4-6
weeks after the arm lift or brachioplasty you should be able to return to weight
training and lifting. These are just general guidelines and will depend on your
healing process. Please consult with your board certified plastic surgeon
before you resume weight lifting. Please also wear a compression garment to
minimize swelling. 



Sincerely,

J.
Timothy Katzen, M.D.

After 2-4 weeks you can usually resume normal activities, heavy lifting may require a longer period of time. All surgeons have different post op protocol so it is best to contact your surgeon to ask when you should start lifting weights again.

After brachioplasty (arm lift surgery), it’s important to allow time for proper healing before resuming weightlifting or other strenuous activities. In general:
• Weeks 1-2: You should avoid any strenuous activity, including lifting heavy objects or exercising, to prevent strain on the incisions and reduce the risk of complications.
• Weeks 3-4: Light activities, such as walking, may be resumed, but upper body exercises, including weightlifting, are typically still off-limits.
• Weeks 6-8: Depending on your healing progress and your plastic surgeon’s recommendations, you may be able to gradually reintroduce weightlifting. However, you should start with lighter weights and avoid overexerting the arms.
Always follow your plastic surgeon’s specific guidelines, as recovery times can vary.