How soon can I lift weights after brachioplasty?

Question

Just my arms and lipo around my tummy, sides and back. How soon can I lift weights to start firming my arms up?

J. Timothy Katzen, MD, FACS · Answer

Hello backtobest, thank
you for your question. In my professional opinion, you should be able to return
back to work 2-3 weeks after an arm lift or brachioplasty . Approximately 4-6
weeks after the arm lift or brachioplasty you should be able to return to weight
training and lifting. These are just general guidelines and will depend on your
healing process. Please consult with your board certified plastic surgeon
before you resume weight lifting. Please also wear a compression garment to
minimize swelling.

Sincerely,

J.
Timothy Katzen, M.D.

Craig W. Colville, MD, FACS · Answer

After 2-4 weeks you can usually resume normal activities, heavy lifting may require a longer period of time. All surgeons have different post op protocol so it is best to contact your surgeon to ask when you should start lifting weights again.

James Knoetgen, III, MD · Answer

After brachioplasty (arm lift surgery), it’s important to allow time for proper healing before resuming weightlifting or other strenuous activities. In general: 
•	Weeks 1-2: You should avoid any strenuous activity, including lifting heavy objects or exercising, to prevent strain on the incisions and reduce the risk of complications. 
•	Weeks 3-4: Light activities, such as walking, may be resumed, but upper body exercises, including weightlifting, are typically still off-limits. 
•	Weeks 6-8: Depending on your healing progress and your plastic surgeon’s recommendations, you may be able to gradually reintroduce weightlifting. However, you should start with lighter weights and avoid overexerting the arms. 
Always follow your plastic surgeon’s specific guidelines, as recovery times can vary.

C. Bob Basu, MD, MPH, FACS · Answer

i recommend no heavy lifting or strenuous activity for 4-5 weeks after arm lift surgery.  you need to give time for your brachioplasty (arm lift) incisions to heal.  Please talk to your PS about his/her specific recommendations.  best wishes.

Kris M. Reddy, MD, FACS · Answer

Each surgeon has his or her belief about return to activity, and each patient heals differently. While 3 - 4 weeks is the norm. Your surgeon would be the best to guide you.

How soon can I lift weights after brachioplasty?

Answers (9)

Answer: Exercise after arm lift

Answer: Exercise after arm lift

Answer: When to lift weights after brachioplasty

Answer: When to lift weights after brachioplasty

Recommended reading

Everything you need to know about Arm Lift

Our mission is to create a world where every investment in modern beauty is Worth It.

How soon can I lift weights after brachioplasty?

Answers (9)

Answer: Exercise after arm lift

Answer: Exercise after arm lift

Answer: When to lift weights after brachioplasty

Answer: When to lift weights after brachioplasty

Browse related questions

Recommended reading

Everything you need to know about Arm Lift

Our mission is to create a world where every investment in modern beauty is Worth It.