Can I do sit ups/abdominal exercises 8 days post rhinoplasty?

Question

I had closed rhinoplasty with a nose break 8 days ago. I had my cast removed yesterday and things are looking great with a little swelling on upper bridge. As a keen fitness enthusiast I knew I would not be able to work out properly for a while after surgery. I notice my stomach losing tone. Is there any way I can do gentle pilates style abdominal exercises (crunches, raise and lower legs etc) ? Please help!

Sam Rizk, MD · Answer

It is not advisable to start doing abdominal exercises so soon after rhinoplasty. Although they may be low intensity and non-contact activities, you want to avoid placing yourself in any sort of risk after such a procedure. You need to keep your head elevated above your heart after surgery; this prevents blood from rushing to your head and nose. Abdominal exercises will speed your heart rate up and risk the accumulation of blood around your nose. Remember that a successful recovery is just as important as a successful operation in order to guarantee the results you desire. Therefore, it is best to wait about three weeks to a month before returning to exercising.

Gaurav Bharti, MD, FACS · Answer

It is important to follow your surgeons post op instructions.  I would not have my patients exercise and do sit-ups this early.  I would have you wait 2-4 weeks to avoid swelling or possible injury to the nose.  Good Luck, Gaurav Bharti

Francis R. Palmer, III, MD (retired) · Answer

Although all surgeons are different, I believe most would say do not exercise so soon after surgery.  I would ask your surgeon how he/she feels, but just keep in mind.  When your blood pressure goes up with exercise, you willswell.  I would avoid this type of exercise for about a month.

Robert E. Zaworski, MD (retired) · Answer

Follow your surgeon's post op instructions.  In general, you should avoid exercise, with the exception of walking for 6 weeks after surgery.  Every patient is different, so check with your surgeon.  Best wishes!

Can I do sit ups/abdominal exercises 8 days post rhinoplasty?

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Answer: Post Op Rhinoplasty and exercise

Answer: Post Op Rhinoplasty and exercise

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Can I do sit ups/abdominal exercises 8 days post rhinoplasty?

Answers (4)

Answer: Post Op Rhinoplasty and exercise

Answer: Post Op Rhinoplasty and exercise

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Everything you need to know about Rhinoplasty

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