I had closed rhinoplasty with a nose break 8 days ago. I had my cast removed yesterday and things are looking great with a little swelling on upper bridge. As a keen fitness enthusiast I knew I would not be able to work out properly for a while after surgery. I notice my stomach losing tone. Is there any way I can do gentle pilates style abdominal exercises (crunches, raise and lower legs etc) ? Please help!
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