How long after liposuction can I go back to zumba class?

I appreciate your question.



I would recommend that you discuss this question with your surgeon as every surgeon has their own respective post op protocol for his/her patients.  Your surgeon is your best resource as he/she is most familiar with your medical history and how you are healing at this time.



The best way to assess and give true advice would be an in-person exam.



Please see a board-certified plastic surgeon that specializes in aesthetic and restorative plastic surgery.



Best of luck!



Dr. Schwartz



Board Certified Plastic Surgeon



#RealSelf100Surgeon

The key is to return to exercise gradually and listen to your body.  At around 4-6 weeks you can return to class, but try doing modified versions of the moves and work your way back up to full participation.  When resuming activities it is always best to check with your surgeon as he/she is most familiar with your surgery details and how your recovery is progressing.

Your eagerness to return to exercise is quite common among liposuction patients at my Las Vegas practice. Most liposuction patients are in good overall shape and want to tone and tighten trouble spots, so they can get a bit antsy during their recoveries. But it is important to not allow your body to heal before beginning strenuous activities, such as Zumba classes. I encourage my patients to be moderately active in the first few weeks after liposuction. That may include brisk walks or something similar. I do recommend postponing a return to vigorous exercise for at least 4 weeks, though. You're almost there! At that point, you should be recovered enough to participate in Zumba.