Experiencing pain when your breasts touch, even years after breast reduction surgery, could be due to a variety of factors. Here's some advice on what you can do:1. Consult with Your Surgeon: If you're experiencing persistent pain, it's essential to consult with your plastic surgeon who performed the breast reduction surgery. They can evaluate your condition, review your medical history, and perform any necessary examinations or tests to determine the underlying cause of the pain.2. Evaluate for Complications: Pain after breast reduction surgery may be associated with complications such as nerve damage, scar tissue formation, or residual breast tissue. Your surgeon can assess for these complications and recommend appropriate treatment options.3. Physical Therapy: Physical therapy techniques, including gentle stretching exercises and massage, may help alleviate pain and discomfort associated with breast reduction surgery. A physical therapist can provide guidance on specific exercises and techniques tailored to your individual needs.4. Supportive Bras: Wearing a well-fitted, supportive bra can help reduce friction and pressure on the breasts, which may alleviate pain when they touch. Look for bras with wide straps and full coverage to provide adequate support and minimize discomfort.5. Weight Management: Maintaining a healthy weight can help reduce strain on the breasts and alleviate pain associated with breast touching. If you've gained weight since your surgery, losing weight may help alleviate discomfort.6. Medication: Over-the-counter pain relievers such as ibuprofen or acetaminophen may provide temporary relief from breast pain. However, it's essential to consult with your plastic surgeon before taking any medication to ensure it's safe and appropriate for your specific situation.7. Psychological Support: Chronic pain can have a significant impact on mental health and quality of life. Seeking support from a mental health professional or support group may be beneficial in coping with chronic pain and its associated challenges.It's crucial to address persistent pain after breast reduction surgery to ensure your ongoing comfort and well-being. By consulting with your plastic surgeon and exploring appropriate treatment options, you can work towards finding relief from pain and improving your quality of life.
