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I would think that it would be fine for you to lift weights a month after your ear surgery, but it is always best to check with your particular surgeon. The most important thing is not to have any direct trauma or pulling to the ear.
David Furnas MD a plastic surgeon in Sacremento, California described a procedure for fixing prominent concha. The basic technique is to set it back with a stitch or remove a portion of it prior to stitching it back.
I would definitely get it evaluated by your doctor and have it stitched right away. I would not wait on it
There are numerous techniques to performing a successful otoplasty procedure, many of which are based on patient circumstance and surgeon preference. In my extensive experience with otoplasty, I rarely find it necessary to remove cartilage, as removal can leave irregularities and sharp...