How long after an arm lift can I start working out?

Thank you for your question regarding when it’s safe to resume working out after your arm lift. While recovery timelines can vary depending on your specific surgery and healing progress, here’s a general guideline:

Most patients can typically resume light activities, such as walking, within the first week after surgery. However, for more strenuous activities like going to the gym, it’s essential to wait at least 6 to 8 weeks before incorporating weightlifting, resistance training, or any exercise that heavily involves your arms. This waiting period allows the incisions to heal and reduces the risk of complications such as delayed healing, scar widening, or suture damage.

Before resuming your workout routine, consult with your plastic surgeon to ensure your body is ready. Your surgeon may clear you for lower-body exercises or activities that don’t strain your arms earlier than 6 to 8 weeks, depending on your healing progress.

Good luck on your recovery journey and getting back to the gym! Always prioritize healing to ensure the best long-term results.

Sincerely,
Dr. Katzen

Thank you for your question! For my patients having an arm lift, I recommend taking 3 weeks off of cardio at the gym, and 6 weeks off of weight training and yoga exercises. I recommend discussing specific instructions with your board certified plastic surgeon. Best of luck!

The exact answer for that depends on your swelling and healing. In general people need to minimize their use of the arm and avoid stretching for at least 4 weeks. At that point you usually can start lifting and getting more strenuous. Between 4-6 weeks I suggest slow increase in weight lifted and vigorousness of activity, but do not go to extreme of lifting or exercise (bench pressing/kick boxing) until at least 6 weeks. Certainly make sure you get the go ahead from your surgeon before trying anything extreme, as that time table may be different if you have any wound healing problems or special circumstances.