This scar can be revised, and waiting a year is a good idea, although it may not require a full year for everything to soften up. It may be possible to bring the upper points of the triangle closer together to make the belly button more vertical, and recruit some of the skin between to make the...
In general there is not a lot you can do for swelling after surgery other than giving it time and following the instructions of your surgeon regarding compression. Some fine lymphatic massage may be helpful. I don't believe there's a lot of strong evidence as to anything in your diet which ma...
Congratulations on your surgery! Swelling is still common at this phase of recovery, especially as you return to normal activities. Many patients will notice swelling is better in the morning, but may get worse as the day goes on. When returning to exercise it is important to gradually work...