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What steps do I have to go through to get a breast reduction?

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My breast started growing at the age of 11 by the time I was 12 I was in a D I got sized maybe 4 years ago and they told me I was a 36DDD or a 34E but they have grown since then I have had back pain neck and shoulder but my doctor told my I need to do physical therapy before she will even consider it, I have also had x-rays done plenty of time but nobody will help me they say there is nothing they can do I can't take this pain anymore.

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