Greetings!Non-Invasive fat reduction, like anything, has it's own pros and cons. Some of the pros are: it's a completely non-surgical option involving no anesthesia and no downtime. It helps to provide the little extra relief that proper diet and exercise can't give. It really does provide long lasting results with proper lifestyle changes. Some of the cons are: it will never provide surgical results. It is not recommended for someone who cannot maintain the proper diet and exercise regimen needed to maintain the results. It only works for superficial fat-not visceral fat.Hope that helps! Good luck on your non-invasive journey!