Arm Workouts After Breast Augmentation? 26 Weeks Post Op

I agree with most of the other doctors and their answers.

After breast augmentation under the muscle, activity is restricted for 6 weeks. This is mainly to arm and upper body activity. I let my patients get on stationary bicycles after just two weeks as this does not affect the breasts.

After 6 weeks you have unlimited activity including arm and pectoralis exercises.

Late complications do include gradual lateral or downward dropping of the implants. This is rare but can occur. Restricting bench press and other pectoralis exercises may be beneficial but has not been proven. Light weights and higher reps would be a good idea as well as extra supportive bras.

Hope this helps!

Chris Saunders MD

Thank you for your question. You definitely want to follow your own
surgeon's post-op activity instructions. This is a general guide I give
to my patients as to the recoveryWeek 1) Discomfort level
progressively decreases with each day. Swelling decreases a great deal
after one week. Most people return to work in some capacity. Driving
is feasible if you are not on narcotics.Week 2) Unlikely to need
any narcotic support except maybe at night. Swelling continues to
improve compared to week 1. You can start breast massage and slowly
increasing your range of motion.Weeks 3-6) May need tylenol or
ibuprofen for intermittent discomfort. Swelling completely resolved.
You should steadily regain your range of motion. May need additional few
months for implants to settle into their final position. As far as activity, here is a safe guide:1) No heavy lifting or strenous activity for 6 weeks.2) Resume walking at a leisurely pace right after surgery (e.g. 2 mph)3) At 2 weeks, you can walk 2 miles at 2mph4) At 3 weeks, you can walk 3 miles at 3mph5) At 4 weeks, you can walk 4 miles at 4mph6) At 5 weeks, you can jog 5 miles at 5mph7)
At 6 weeks, you can resume all activities, but listen to your body and
use discomfort or tightness as a guide so you don't over do it.So
in summary, I would wait a few weeks before closing overhead bins on a
frequent/routine basis. I would also avoid the heavy lifting until you
are in your 6th week.

I tell my patients to avoid strenuous exercise for 3 to 4 weeks after breast augmentation surgery or you may get increased swelling. But consult with your surgeon. Good Luck