I'm at a stall after gastric sleeve surgery for a month now. How can I kick my weight loss back into gear again? Please help!

Question

Ali Solmaz, MD · Answer

It is very common to experience a stall, especially in the first few months after sleeve gastrectomy. A plateau of several weeks does not mean you are failing; rather, it reflects your body adjusting to rapid changes in weight, metabolism, and fluid balance.
To help restart progress, I recommend first reviewing your nutrition in detail. Ensure you are prioritizing protein, keeping carbohydrates low, and maintaining adequate hydration. Tracking intake can be useful, as small “extras” can add up. Regular physical activity&mdash;both cardio and resistance training&mdash;supports metabolism and helps break through stalls. Sleep quality and stress management also play important roles in weight regulation.
Most importantly, remember that weight loss after bariatric surgery is not perfectly linear. Many patients will see periods of little to no change on the scale, followed by another phase of steady loss. Continue following your bariatric team’s guidelines, remain patient with the process, and stay consistent with healthy habits. If your stall continues beyond several months, it is best to review with your bariatric surgeon or dietitian to rule out anatomic or nutritional concerns and make adjustments tailored to you.

Guillermo Alvarez, MD · Answer

Yes stalls are normal and even needed. Your body needs time to adjust and it does this during these phases. I'm including a video that explain a bit more on the subject. I hope this helps. warm regards, Dr. Alvarez

Pablo Garcia, MD - Account Suspended · Answer

Hello, 
There are several reasons to have lack in the process. First try to get supervised in your process by a nutritionist and/or bariatric team. Remember that your food intake is small and your body thinks that you are sick and could possibly try to reduce the speed of your metabolism, the stall after the gastric sleeve is normal, this is your body adjusting to the new portions and quality of foods.

Don't get discourage and keep up the good work,
My Best Wishes,

I'm at a stall after gastric sleeve surgery for a month now. How can I kick my weight loss back into gear again? Please help!

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