How Long Until I Can Work out After Hair Transplant Surgery?

I had hair transplant one month ago. Can I go to the gym and workout (gym exercises) now? Please tell me.

Doctor Answers 25

How Long Until I Can Work out After Hair Transplant Surgery?

Thank you for your question. Surgical hair restoration transfers your own hair follicles from a donor site to a recipient site on the scalp. It is generally advisable to avoid exertional activities for the first week following the procedure. By about three weeks, most people may safely resume their exercise regimen.


Los Angeles Facial Plastic Surgeon
5.0 out of 5 stars 72 reviews

Working Out After Hair Transplant Surgery

The longer you wait to exercise following your hair transplant, the better. Try to, at least, wait two weeks before doing light exercise and three weeks before engaging in strenuous physical activity. Being patient with your recovery is the key to ensuring that you get the best results possible. 

Yael Halaas, MD
Manhattan Facial Plastic Surgeon
5.0 out of 5 stars 30 reviews

You should be able to work out a few weeks after a hair transplant

You should have no problem working out at the gym, as it's been a month since your hair transplant. Please keep in mind, we always recommend that you consult with the doctor that did your procedure before making a decision, as they know the details of your situation.

Cory Torgerson, MD, PhD, FRCSC
Toronto Facial Plastic Surgeon
4.5 out of 5 stars 55 reviews

You should be able to

I do not know what kind of technique was used on you but I only use FUE techiques utilizing robotic hair transplant with ARTAS or Neograft. I let my patients go back to the gym in 1 week after the procedure
In your case check with your doctor before making that decision

Are My Activities Restricted After Hair Transplant Surgery? If So, For How Long?

Strenuous physical activity inclusive of vigorous aerobic exercise and power weight training should not be performed until two weeks following the procedure. After the sutures are removed at ten days one can slowly begin to reintroduce an exercise regime beginning with cardio and slowly adding back weight training. Early excessive movement and particularly strain on the healing donor wound can increase the likelihood of a widened donor scar. Ideally one should reduce their activity profile and ensure adequate rest during the week immediately following the surgery.In the case you had FUE procedure (Artas or Hand) , you don't have any sutures. However it is still important to allow the head and body recover from surgery and exercise should not be resumed before the 10 day mark.

Craig L. Ziering, DO
West Hollywood Hair Restoration Surgeon
5.0 out of 5 stars 2 reviews

Exercise after hair transplant

Generally, You can start doing mild exercise, such as walking after a week,  Moderate exercise after two weeks and heavy exercise after one month.  However, it is best to monitor your healing process and be a bit more conservative until you are completely healed.

Michael Meshkin, MD
Newport Beach Hair Restoration Surgeon
5.0 out of 5 stars 14 reviews

How Long Until I Can Work out After Hair Transplant Surgery?

I'd say all being well, wait one week for aerobic type exercises, and perhaps another week for any weight lifting type routine

If you had strip or FUT procedure, perhaps you should wait a month before weight lifting

Bessam Farjo, MBChB
Manchester Hair Restoration Surgeon
5.0 out of 5 stars 1 review

You can work out few weeks after surgery

You can work out few weeks after surgery. Each doctor has different post operative care instructions.  You should ask your doctor about his/her recommendations.

Jae Pak, MD
Los Angeles Hair Restoration Surgeon
5.0 out of 5 stars 58 reviews

Working out after NeoGraft

For the first week be careful of what kind of strenuous activity you perform. Weight lifting and intense workouts should not be done for 14 days. 

David L. Robbins, MD, FACS
West Des Moines Plastic Surgeon
4.5 out of 5 stars 20 reviews

Exercise within a week with FUE hair transplantation

After FUE hair transplantation, begin light exercise at one week and resume all strenuous exercise at 2 weeks. Remember to avoid drinking alcohol or smoking for the first three days after surgery to allow for proper wound healing.

Terrence Keaney, MD
Washington DC Dermatologic Surgeon
5.0 out of 5 stars 3 reviews

These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.