So after a Tummy Tuck are you saying that you should not have to do crunches ever again? They won't be of any benefit? Does a tight ab mean a strong ab? And what about strengthening the core?
Answer: Crunches Beneficial After Tummy Tuck Healing Sorry but to look your best and maintain the best result you should do crunches after your tummy tuck when you are all healed. Your abdominal muscles are brought in a more compact form but to have strong tummy muscles which are part of your core musculature you will need to do strenghtening exercises to maintain and increase their strength. If you are conscientious enough maybe even see a "six-pack"
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Answer: Crunches Beneficial After Tummy Tuck Healing Sorry but to look your best and maintain the best result you should do crunches after your tummy tuck when you are all healed. Your abdominal muscles are brought in a more compact form but to have strong tummy muscles which are part of your core musculature you will need to do strenghtening exercises to maintain and increase their strength. If you are conscientious enough maybe even see a "six-pack"
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Answer: Crunches Can Still Be Beneficial After a Tummy Tuck for Core Strength Thank you for your question regarding whether you need to do crunches after a tummy tuck. While a tummy tuck tightens the abdominal area by removing excess skin and often includes muscle plication (repairing separated muscles), it doesn’t replace the need for ongoing core strengthening exercises like crunches.
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Answer: Crunches Can Still Be Beneficial After a Tummy Tuck for Core Strength Thank you for your question regarding whether you need to do crunches after a tummy tuck. While a tummy tuck tightens the abdominal area by removing excess skin and often includes muscle plication (repairing separated muscles), it doesn’t replace the need for ongoing core strengthening exercises like crunches.
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October 15, 2021
Answer: Exercise after tummy tuck After a tummy tuck it's important to still maintain your weight through diet and exercise. Sit-ups or crunches can be done several months after you have fully healed from the surgery. The purposed of these exercises will be to further strenghten and tone your abdominal muscles. The surgery itself will relocate your muscles back into the proper location or position. The sit-ups will help ensure that they remain strong and help contribute to a flat appearing abdomen.
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October 15, 2021
Answer: Exercise after tummy tuck After a tummy tuck it's important to still maintain your weight through diet and exercise. Sit-ups or crunches can be done several months after you have fully healed from the surgery. The purposed of these exercises will be to further strenghten and tone your abdominal muscles. The surgery itself will relocate your muscles back into the proper location or position. The sit-ups will help ensure that they remain strong and help contribute to a flat appearing abdomen.
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October 22, 2016
Answer: Tummy tuck is for the things that exercise doesn't do The tummy tuck procedure, like all plastic surgery, is for the parts that you can't accomplish with diet and exercise. The muscle tightening with a tummy tuck is really just bringing the muscles back to their original alignment, not making them stronger. Think of the abdominal muscles as a pair of straps that go from the rib cage to the pubic bone; when the abdomen expands with pregnancy or weight gain, the muscles are pushed apart. But since they contract vertically, they can't pull themselves back together side by side no matter how many crunches you do. Same thing with skin tone; if the abdominal skin is loose, it will not snap back tight with exercise. What the tummt tuck will do is help you to see the results of exercise better.
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October 22, 2016
Answer: Tummy tuck is for the things that exercise doesn't do The tummy tuck procedure, like all plastic surgery, is for the parts that you can't accomplish with diet and exercise. The muscle tightening with a tummy tuck is really just bringing the muscles back to their original alignment, not making them stronger. Think of the abdominal muscles as a pair of straps that go from the rib cage to the pubic bone; when the abdomen expands with pregnancy or weight gain, the muscles are pushed apart. But since they contract vertically, they can't pull themselves back together side by side no matter how many crunches you do. Same thing with skin tone; if the abdominal skin is loose, it will not snap back tight with exercise. What the tummt tuck will do is help you to see the results of exercise better.
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October 15, 2021
Answer: Crutches? I don't want my patients to use crutches or walkers during recovery from tt as it may actually cause a fall. The fascia tightens the muscles and brings the center of gravity in, reducing torque on the spine, which may help with back pain. Only by exercising the muscle will the muscle get strong.
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October 15, 2021
Answer: Crutches? I don't want my patients to use crutches or walkers during recovery from tt as it may actually cause a fall. The fascia tightens the muscles and brings the center of gravity in, reducing torque on the spine, which may help with back pain. Only by exercising the muscle will the muscle get strong.
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