When can I start working out my chest again after male breast reduction surgery?
Working out After Male Breast Reduction Surgery
Doctor Answers (18)
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Gynecomasia surgery recovery,return to Gim
Most experienced surgeons will have a similar opinion about the length of time one should wait after Gynecomastia surgery .Most surgeons agree that 2-3 weeks is be the minimal waiting period to start aerobic and/or light work out, and in about 1 week later it is possible to start,grdually, chest exercise.In my opinion this timing is ideal for patients that heal with no complications. Body builders can usually start a more instense work out 3-4 weeks after surgery. But this regiment should be individualized,according to the the extent of the surgical procedure and the healing process .
Work out 3 weeks after male breast reduction.
1) In New York City, we tell our male breast reduction patients to keep their arms by their sides for one week. They can exercise freely in 3 weeks.
2) Don't overdo it with the pecs, or your chest will bulge out . You had the surgery to get rid of that appearance.
Working out after gynecomastia surgery
A large number of patients in my practice engage in bodybuilding or other vigorous exercise programs, and the majority of those individuals might be considered exercise "junkies," a trait I share with them. As a result, I work closely with my patients to get them back into their exercise program quickly following surgery. They are advised to take the first week off completely, but I allow them to resume cardio after a week. I suggest low impact exercise, and I recommend that they start slowly and work up to a more normal level by the end of the second week. Presuming they have no other issues, I allow them to start resistance training after two weeks, minimizing overhead activities and avoiding all direct chest training for a total of four weeks. They can resume chest training after four weeks, and most patients are nearly back to normal after six to eight weeks. Following this regimen, I have had no patients with late complications such as wound problems, bleeding, or fluid collection.
Although this is my approach, all patients should consult with their own surgeon before engaging in any exercise activity post-operatively.
Web reference: http://ricksilverman.com/back-to-training.html
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Exercise after gynecomastia surgery
Working out after Male Breast Reduction Surgery
I always recommend to my patients that 6 weeks is an appropriate amount of time to wait before working out. One thing to always consider is easing your way back into working out. Take it slow! You don't want to strain your body.
Exercise after male breast reduction (gynecomastia)
A male breast reduction usually involves liposuction of the chest and direct removal of breast tissue, and occasionally some skin. Patients must wear a compressive garment or vest after the surgery for about four weeks to help with contour and swelling. I advise patients to avoid heavy lifting or strenous upper body exercise for about four to six weeks after surgery. This will help reduce any shearing forces or stress of the chest soft tissue against the pectoral muscle.
You may resume aerobic exercise (running, cycling, etc.) in about one week.
Please consult with a board certified plastic surgeon prior to scheduling a male breast reduction.
When you can exercise after gynecomastia correction surgery will depend on what you had done
For the average gynecomastia patient that we see in NJ who has a combination of liposuction and breast gland removal, we recommend wearing a compression vest for 6 weeks. They should avoid exercise for 2 weeks. They can start moderate lower body exercises after 2 weeks and gradually build up their upper body exercises between the 4th and 6th weeks. After 6 weeks, they can workout without limitations. Good luck!
Dr. Parham Ganchi - NJ Plastic Surgeon
I allow my patients who have had male breast reduction surgery (gynecomastia) to work out in about a week.
Understanding that every patient is a bit different, most of the time my gynecomastia patients can begin vigorous workouts in about a week. They can begin even before this provided the chest wall is resting (eg. exercise bike). If there are unexpected issues, then this would be adjusted by they are infrequent and many young men are into weights and can pursue this in about a week.
Web reference: http://www.zubowicz.com/subpag,17-atlanta-gynecomastia.htm
Working out after male breast reduction
After liposuction for the correction of gynecomastia, we commonly tell our patients that they should wear a compressive garment in the shape of a vest at all times. They may initiate workouts at approximately 4 weeks. However we start all our patients to wear their garments during these exercise sessions.
Recovery after gynecomastia
Recovery after gynecomastia can vary for each patient depending on the severity and complexity of each case. Patients are asked to avoid strenuous activity and heavy-lifting or about 6-8 weeks. This prevents any risks of complications and allows for ultimate healing. However, patients can exercise within 2-4 weeks, focusing on other areas, like the lower extremities. Patients are required to wear a compression vest or garmet to help minimize swelling and provide support for atleast 4 weeks. Consult your plastic surgeon to determine whether or not you are ready for more activity.
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.
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