Tummy Tuck: Q&A
Ask a QuestionHow Long After Having a Tummy Tuck Can I Go Back to the Gym?
How Long After Having a Tummy Tuck Can I Go Back to the Gym?
Tags:
7 Doctor Answers |
Asked by
anon3630
+1
Return to physical activities after tummy tuck
The strength of the abdominal wall is determined by the fascia, which is repaired at the time of the abdominoplasty. The strength of your abdomen determines how soon you can go back to physical activities. I usually use mesh to reinforce the fascia. This allows the patients to get back to normal activities sooner. Generally, I limit the patients to no more than 10 pounds during the 1st month and 6 to 8 weeks they are back to normal and can return to the gym.
Best...
more
+1
Exercise After Tummy Tuck
I generally recommend no heavy lifting or strenuous activity (no exercise) for 4 to 6 weeks after tummy tuck. After six weeks, I encourage patients to slowly resume exercise routines *gradually*. Remember, during the six week postoperative period - you will be deconditioned. I do prepare patients to notice some increased swelling once exercise is resumed. Over the next several weeks, this post-exercise edema will no longer manifest. But please check with your surgeon with respect...
more
+1
Gym exercise after tummy tuck
A typical answer for this question is no strenuous activity and no lifting more than 5-10 pounds for 6-8 weeks. You will get different answers from different surgeons. Follow your plastic surgeon's instructions. Good luck.
You might also like...
Real Stories
TT July 1st - Counting Down the Days - San Diego, CA
I'm 57, I have 5 grown children and 12 grandchildren to date - Dr Pousti did my BA and...
+1
Back to the gym a month after tummy tuck.
While healing is not complete in four weeks following a t;ummy tuck, returning to the gym at that interval is possible if some precautions are used. Start exercising slow and low. Build up slowly over the next two weeks. A good plan is to begin walking following drain removal, usually at 5-10 days post-op. This will keep your muscles toned and ready to begin more vigorous exercise.
+1
Return to gym after Abdominoplasty Surgery
Typically, I recommend four to six weeks post-op before returning to the gym. In theory, a stitch could open if too much stress was put on the incision site. I do recommend walking around straight away but very slow and steady pace.
+1
Return to the Gym after a Tummy Tuck
I think once your drains are out and you are off pain meds, generally around 2 weeks, you can begin light walks on a treadmill of short duration. I do not recommend resistance activity or abdominal exercises for 6 weeks. Bottomline, every patient heals at their own pace and your surgeon has to individualize your recovery plan based on your body type, medical history, and pain control. I wish you a safe and healthy recovery.
+1
How long after a Tummy Tuck before resuming Gym Activities
Every Plastic differs in his resumption of exercising. Although all of us want our patient to resume walking the day of surgery, most would advise you do not resume serious exercising for at least 3-4 weeks after surgery. Consult with your Plastic surgeon to get his advice.
These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.
Comments (0)