When to Start Basic Cardio Exercises After Breast Augmentation?

I'mplanning on having a breast augmentation soon, but I work out 6 days a week and will go crazy if I can't do any cardio exercises for longer than 2 weeks. I take a lot of spin classes, kickboxing, running, weight classes and other basic cardio like the eliptical. Approximately how soon after the procedure can I start doing these activities, specifically the spin classes (indoor cycling) and basic cardio? Any ideas?

Doctor Answers 24

When to Start Basic Cardio Exercises After Breast Augmentation?

I advise my patients to avoid any activity that will raise the heart rate or blood pressure for two full weeks after surgery. This included walking, running, biking, lifting, tugging, or pulling over 20-30 lbs. At the three week point you may resume lower body activities such as brisk walking, lunges, and squats. At four weeks after surgery you should be fine to resume your regular exercise regimen.


Houston Plastic Surgeon
4.5 out of 5 stars 23 reviews

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Basic Cardio Exercises After Breast Augmentation

Each surgeon has his or her guidelines for postoperative care. Generally, you can begin light activity 5 to 7 days post surgery. More strenuous activity can begin as soon as 3 to 6 weeks depending on how you are healing. Consult with your surgeon and follow his or her instruction as he or she knows the scope of the surgery and the specifics about you.

Kris M. Reddy, MD, FACS
West Palm Beach Plastic Surgeon
4.5 out of 5 stars 21 reviews

Cardoio exercise after a breast augmentation

In our practice we allow bike riding in two weeks, in your spin class you just have to avoid supporting your upper body with your arms for at least 3-4 week.s We allow walking on an incline treadmill but not running due to the bouncing for 3-4 weeks. Eliptical is OK as long as you limit the range of motion of your arms. Gauntlet stairs after two weeks. Weightlifting of the upper body not for 4 weeks.

Julio Garcia, MD
Las Vegas Plastic Surgeon
4.0 out of 5 stars 7 reviews

Cardio after breast augmentation surgery

I have my patients avoid getting their heart rate up or sweat for 2.5 weeks at which point they can power walk and build up to some jogging at 3-4 weeks.  There is a rational for this which I explin during the consultation.  

Activities after breast augmentation.

I am sure that your surgeon will have definitive ideas about when she/he wants patients to resume activities after surgery. I would suggest following your surgeon's advice rather than information you will find online. Having said that the two most common complications immediately after breast augmentation are bleeding and infection. Therefore much of the post operative insturctions will be concerned about minimizing the risks of bleeding and infection. Things that increase heart rate or blood pressure are best avoided immediately after surgery as are things that can contaminate the surgical incision.

Michael B. Tantillo, MD
Boston Plastic Surgeon
4.5 out of 5 stars 19 reviews

Be careful with your results

Breast augmentation is a short surgery which is typically performed as an outpatient. I prefer the patients take a week off from work. At that point they can return to work or school, but should refrain from all vigorous physical activity. At 1 month, they can resume cardio typo exercises. At 2 months they can engage in more vigorous activity.

When to start exercise after Augmentation?

Dear SoCalfitgirl,
Thank you for your post. In general, I ask my patients to keep away from aerobic activities in the first 2 weeks following surgery. Increased activity can increase swelling and hyper-swelling can cause stretch marks. Following this, 'non-bouncing' aerobic activity is fine, such as speed walking or cycling, but would like to keep the implants from moving too much until the capsule that forms around the implant has a chance to heal and become stronger. At 6 weeks, I clear any type of activity

Best Wishes,
Pablo Prichard, MD 

Pablo Prichard, MD
Phoenix Plastic Surgeon
5.0 out of 5 stars 29 reviews

After three weeks

Normally, I recommend patients start cardio and lower body training after three weeks. Upper body weight training and push-ups have to wait until six weeks after surgery. Any strenuous exercise too soon will increase the risk of complications. If your recovery goes well, then it should be no problem, however please speak to your surgeon.
 

When to Start Basic Cardio Exercises After Breast Augmentation?

Timing to return to specific types of exercise will vary from one patient to another. Best to check with your plastic surgeon for specific advice. Generally, I suggest patients gradually ease back into the strenuous aerobic exercise 4 to 6 weeks postoperatively, assuming that they are doing well and there have been no complications. Lower body exercise can generally be resumed 2 weeks postoperatively.  Use common sense, listen to your body, and gradually resume previous activity. In my practice, I ask patients to avoid contact and strenuous exercise involving the  pectoralis major muscles ( such as push-ups, bench press,   burpees,  dancing on a pole…) for at least 3-6 months.  Best wishes.

Fitness after implants

First, I commend you on being so dedicated to your health and fitness. You are an ideal candidate for this type of procedure.

Plan to take two weeks off to allow your body to heal and avoid serious complications (like bleeding). After two weeks it is ok to go back to spinning and lower body weights - avoid any impact sports or activities that cause your breasts to bounce (kickboxing, running, even the elliptical). At four to six weeks you can start to go back to your usual routine. Be patient with yourself - take the time to let yourself have a great result!

Grant Stevens, MD
Los Angeles Plastic Surgeon
4.5 out of 5 stars 76 reviews

These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.