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How Long Until I Can Work out After Hair Transplant Surgery?

I had hair transplant one month ago. Can I go to the gym and workout (gym exercises) now? Please tell me.

Doctor Answers (13)

Working out after hair transplantation

The quick answer is yes, you can work out one month after hair transplantation surgery. I recommend patients resuming workouts in three to four days after an FUE procedure. If you have had a strip technique, then resume workouts in six to seven days. I would avoid swimming or submerging your head under water in the first three weeks.

Chicago Dermatologist
5.0 out of 5 stars 15 reviews

Back to the Gym After Hair Transplant

Hello there, and thanks for your question. You should have no problems resuming your regular workout routine after a month. I usually tell my San Diego-area hair restoration patients to take between 10 and 14 days off from the gym, although these guidelines may vary from patient to patient. A month is plenty of time to allow the grafts to heal properly.

Richard Chaffoo, MD, FACS
San Diego Plastic Surgeon
5.0 out of 5 stars 7 reviews

Exercise following hair transplant

If it has already been a month since your procedure, it is perfectly fine for you to resume your regular exercise routine and workouts at the gym.  Lighter exercise is fine 10-14 days following a procedure.  For more strenuous activity, it is best to wait at least 3 weeks.  Good luck. 

Grant Stevens, MD
Los Angeles Plastic Surgeon
4.5 out of 5 stars 75 reviews

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Of course it depends on what your job is but generally ı advice my patients to be away from work for 10-15 days.

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I advise my transplant patients to avoid any strenuous elevation of the heart rate and blood pressure for two weeks post procedure.

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Exercise after Hair Transplant


Our patients resume activity approximately 1-3 weeks post-transplant depending on the activity.  Good luck!

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Working out after Hair Transplant Surgery


Concerning working out after a hair transplant...I let my patients resume normal activity two weeks after surgery.

Jack Fisher, MD
Nashville Plastic Surgeon
5.0 out of 5 stars 3 reviews

Working out after hair transplant.


This can be done 4 weeks later even with heavy exercise. Running can be done gradually after 3 weeks.

Toby Mayer, MD
Beverly Hills Facial Plastic Surgeon
5.0 out of 5 stars 17 reviews

How Long Until I Can Work out After Hair Transplant Surgery?


In our practice, we instruct the patient to wait until we remove the sutures/staples (8 to 10 days) before going back to normal activity.

The more active you are during this period increases the chances of having a more pronounced scar in the donor site. Normal walking is permitted during this period.

Jon E. Mendelsohn, MD
Cincinnati Facial Plastic Surgeon
4.5 out of 5 stars 35 reviews

Exercise after hair transplant


I recommend patients wait one week (7 days) before resuming exercise.  That should allow an adequate amount of time for the grafts to heal in the recipient sites.

Lisa Ishii, MD
Baltimore Facial Plastic Surgeon
5.0 out of 5 stars 1 review

These answers are for educational purposes and should not be relied upon as a substitute for medical advice you may receive from your physician. If you have a medical emergency, please call 911. These answers do not constitute or initiate a patient/doctor relationship.