When can I go back to weight training after liposuction?

After liposuction, most of my patients resume all vigorous activities like weight lifting or strenuous sports by 6 weeks after surgery.  However, the amount of time to avoid sports will vary depending on the location and extent of the liposuction procedure, and how well each patient is healing.

Thank you for your question. Many physicians have different opinions on exercise after liposuction. As a general guideline , I tell my patients the following. No aerobic exercise for 10 days, then low impact aerobic for 10 days , then restrictions based on comfort only. With weight training, that would fall in the low impact category, but you might need to limit the amount based on your comfort. Of course, you should always check with your surgeon for post-op instructions.