What are the activity restrictions following a fat transfer breast augmentation?

Following a fat transfer breast augmentation, it's essential to follow your plastic surgeon's specific post-operative instructions for optimal healing and results. While these instructions may vary depending on individual circumstances and the plastic surgeon's preferences, here are some common activity restrictions that may be recommended:
1. Avoid Strenuous Activities: During the initial recovery period, typically the first few weeks after surgery, it's crucial to avoid strenuous activities that could strain the surgical site or increase blood pressure. This includes heavy lifting, vigorous exercise, and activities that involve bending or stretching the chest muscles.
2. Limit Arm Movement: Your plastic surgeon may advise limiting arm movement, especially lifting the arms above shoulder level, to minimize strain on the chest area and promote healing.
3. Wear Compression Garments: Compression garments or a supportive bra may be recommended to help reduce swelling, provide support to the breasts, and promote proper healing of the transferred fat cells.
4. Avoid Sleeping on Your Stomach or Sides: Sleeping on your back with your upper body elevated may be recommended to minimize pressure on the breasts and facilitate healing. Avoid sleeping on your stomach or sides, which could put pressure on the surgical sites.
5. Gradual Return to Physical Activity: After the initial recovery period, your plastic surgeon may gradually allow you to resume light activities and exercise. However, it's essential to follow their guidance and avoid activities that could compromise the results of the procedure.
6. Avoid Smoking and Alcohol: Smoking and alcohol consumption can interfere with the healing process and increase the risk of complications. It's essential to avoid smoking and limit alcohol intake during the recovery period.
7. Attend Follow-Up Appointments: Regular follow-up appointments with your plastic surgeon are essential to monitor your progress, address any concerns, and ensure proper healing. Be sure to attend all scheduled appointments and communicate any changes or issues you may experience.
It's essential to follow your plastic surgeon's instructions diligently to promote a smooth recovery and achieve the best possible results from your fat transfer breast augmentation. If you have any questions or concerns about activity restrictions or the recovery process, don't hesitate to contact your plastic surgeon for guidance and clarification.

Thank you for your question. Every PS will have very different post operative instructions. I recommend following the PS whom you had surgery and not everything you read on line. Each PS may have a small tweak in a procedure thus warranting a specific post op routine. For best results, I always recommend the PS who performed the surgery. Best of luck with your recovery.