If I do chest exercises and build an underlying muscle will it lift and shrink my breasts, I am a 32D and I hate that they are so big and sag quite a bit for my age ( I am 20). SO I am looking for a way to fix those problems I want smaller breasts but I also would like them to sit higher up once I get there without surgery.
Answer: Breast reduction exercises Thanks for the question. Chest and pec major exercises can help to improve muscle tone over your chest. Subsequent weight loss might decrease the breast size, but they do not result in uplift. For getting the result you are expecting, it comes by the breast reduction type procedure which removes excess skin and breast tissue. Please see the plastic surgery consultant to discuss the procedure.
Helpful 2 people found this helpful
Answer: Breast reduction exercises Thanks for the question. Chest and pec major exercises can help to improve muscle tone over your chest. Subsequent weight loss might decrease the breast size, but they do not result in uplift. For getting the result you are expecting, it comes by the breast reduction type procedure which removes excess skin and breast tissue. Please see the plastic surgery consultant to discuss the procedure.
Helpful 2 people found this helpful
Answer: Impact of Exercise on Breast Size and Lift Chest exercises, including pectoral muscle workouts, can help strengthen the muscles beneath your breasts, improving the overall tone and appearance of your chest. However, they will not directly lift your breasts or significantly reduce their size. The breast tissue consists mostly of fat and glandular tissue, not muscle, so while exercise may reduce the amount of fatty tissue in the breasts as part of overall body weight loss, it doesn't directly impact skin elasticity or the sagging of breast tissue. In fact, weight loss can sometimes lead to more sagging, especially if the skin loses its firmness and does not retract properly after volume reduction.
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Answer: Impact of Exercise on Breast Size and Lift Chest exercises, including pectoral muscle workouts, can help strengthen the muscles beneath your breasts, improving the overall tone and appearance of your chest. However, they will not directly lift your breasts or significantly reduce their size. The breast tissue consists mostly of fat and glandular tissue, not muscle, so while exercise may reduce the amount of fatty tissue in the breasts as part of overall body weight loss, it doesn't directly impact skin elasticity or the sagging of breast tissue. In fact, weight loss can sometimes lead to more sagging, especially if the skin loses its firmness and does not retract properly after volume reduction.
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June 2, 2021
Answer: There are two different entities Hi there, thank you for this great question. No, the breast and the pec muscles are two different entities, making one bigger is not going to make the other smaller. It sounds like you need either a breast reduction or (mastopexy) also known as a breast lift to reduce the skin envelope as well as tighten up the breast tissues.
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June 2, 2021
Answer: There are two different entities Hi there, thank you for this great question. No, the breast and the pec muscles are two different entities, making one bigger is not going to make the other smaller. It sounds like you need either a breast reduction or (mastopexy) also known as a breast lift to reduce the skin envelope as well as tighten up the breast tissues.
Helpful
July 20, 2020
Answer: Will chest exercises lift and reduce my breasts? Many women want to reduce the size of their breasts for many reasons. Obviously, the most effective way to achieve this result is to have breast reduction surgery. If you do not wish to undergo surgery, reducing your overall weight may help in reducing some fat tissue in your breasts, but will not give you smaller and more perky breasts that you may desire.
Helpful 1 person found this helpful
July 20, 2020
Answer: Will chest exercises lift and reduce my breasts? Many women want to reduce the size of their breasts for many reasons. Obviously, the most effective way to achieve this result is to have breast reduction surgery. If you do not wish to undergo surgery, reducing your overall weight may help in reducing some fat tissue in your breasts, but will not give you smaller and more perky breasts that you may desire.
Helpful 1 person found this helpful
December 9, 2019
Answer: Breast reduction Exercising will help reduce body weight which you will lose weight from the breast tissue causing them to sag. Please see a board certified plastic surgeon to discuss possible breast lift after your weight loss is complete.
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December 9, 2019
Answer: Breast reduction Exercising will help reduce body weight which you will lose weight from the breast tissue causing them to sag. Please see a board certified plastic surgeon to discuss possible breast lift after your weight loss is complete.
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