Will chest exercises lift and reduce my breasts?

Thanks for the question. Chest and pec major exercises can help to improve muscle tone over your chest. Subsequent weight loss might decrease the breast size, but they do not result in uplift. For getting the result you are expecting, it comes by the breast reduction type procedure which removes excess skin and breast tissue. Please see the plastic surgery consultant to discuss the procedure.

Unfortunately, there are no exercises which will help you reduce your breast the way surgery will.  Surgery will give you a lift and reduction at the same time, sculpting the breast to a more youthful shape.

Great question! Exercise in general will help to decrease your overall body weight, and this will certainly affect your breast size as well since a significant proportion of breasts are fatty tissue. Exercise, and even pectoralis muscle exercises in particular, will not specifically lift your breasts, they may even cause more sagging of your overlying breast gland. The only way to reliably lift your breast gland and nipple-areolar complex will be via a breast reduction which will incorporate a lift into it. I generally prefer a supero-medial pedicle which will leave some of the superior fullness intact for the long term. If you happen to achieve a breast volume you are happy with through diet/excercise, you may be a candidate for a mastopexy or breast lift without significant reduction. Best of luck to you!

Exercise can increase your chest muscle size and decrease the amount of fat in the breast tissue. It will not lift your breast though. Skin laxity can not be improved through exercise. Breast shape and size are determined by your genetics and physical changes that occur with weight change and pregnancy. A breast reduction or lift can help reposition the breast and improve the overall shape and contour. 

Unfortunately there is no way for you to correct this problem with exercise. Breasts are made of fibrous tissue and fat all packaged up in an envelope of skin. While building up your muscle will make your chest look more toned, it will not do anything to help the skin or breast tissue shrink. Since you are 20 most likely your breasts are fairly dense and not fatty, so weight loss would not help either.

Chest exercises, including pectoral muscle workouts, can help strengthen the muscles beneath your breasts, improving the overall tone and appearance of your chest. However, they will not directly lift your breasts or significantly reduce their size. The breast tissue consists mostly of fat and glandular tissue, not muscle, so while exercise may reduce the amount of fatty tissue in the breasts as part of overall body weight loss, it doesn't directly impact skin elasticity or the sagging of breast tissue. In fact, weight loss can sometimes lead to more sagging, especially if the skin loses its firmness and does not retract properly after volume reduction.
To achieve a noticeable lift and reduction, surgery is typically the most effective solution. A breast reduction procedure not only removes excess tissue but also addresses skin laxity and repositions the breasts, providing both a reduction in size and a lift. If you are considering a change in breast shape, consulting with a plastic surgeon is the best way to explore options such as a breast reduction with a lift (mastopexy). While exercise and weight loss can play a role in reducing breast size, a surgical solution is needed to provide the lift and transformation you may be seeking.
Krishna Vyas, MD, PhD, MHSHarvard, Hopkins, & Mayo Clinic Trained Aesthetic Plastic SurgeonNew York, New York

Hi there, thank you for this great question. No, the breast and the pec muscles are two different entities, making one bigger is not going to make the other smaller. It sounds like you need either a breast reduction or (mastopexy) also known as a breast lift to reduce the skin envelope as well as tighten up the breast tissues.

Many women want to reduce the size of their breasts for many reasons. Obviously, the most effective way to achieve this result is to have breast reduction surgery. If you do not wish to undergo surgery, reducing your overall weight may help in reducing some fat tissue in your breasts, but will not give you smaller and more perky breasts that you may desire.

Exercising will help reduce body weight which you will lose weight from the breast tissue causing them to sag. Please see a board certified plastic surgeon to discuss possible breast lift after your weight loss is complete.

Hello thank you for your inquiry. Exercising and weight lifting using your peck muscles will help build up your muscle tone and strength which will give your chest a bit of a lift it will not help the way surgery will. You will lose breast tissue because they are made of fibrous tissue and fat all packaged up in an envelope of skinwith a slight lift but it will not be so much noticeable.