Will chest exercises lift and reduce my breasts?

Many women want to reduce the size of their breasts for many reasons. Obviously, the most effective way to achieve this result is to have breast reduction surgery. If you do not wish to undergo surgery, reducing your overall weight may help in reducing some fat tissue in your breasts, but will not give you smaller and more perky breasts that you may desire.

Exercising will help reduce body weight which you will lose weight from the breast tissue causing them to sag. Please see a board certified plastic surgeon to discuss possible breast lift after your weight loss is complete.