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Depending how long ago your surgery was, you should be ok to go tubing. If you have any doubts and you just had surgery, check with your PS.
I do not think it is a problem to go tubing if you have completely healed and are out of the post-op healing phase.
Breast Implants are not made of glass. They are engineered to withstand a lot of compression forces. If you are over a month or so from your operation, there is no reason, other factors being equal, why you should not be able to go sailing or tubing.
In my personal experience it is extremely rare that some form of trauma was responsible for an implant rupture. Both saline and gel implants are very resilient and bend, so to speak, but don't break when absorbing a blow. If I understand the rigors of tubing correctly I would say there is little risk for your implants breaking while doing so. Of course, you want to wait until your surgeon feels you have healed sufficiently to partake in such physical exercise and your incision is properly healed to withstand submersion underwater should you tip over.
There should not be any problems with most any activity, including tubing, after your have recovered form the acute phase of your surgery (after 6 weeks or so). I have seen very few, if any, implant ruptures which were related to trauma (they are usually caused by weakness which forms in the seam or a fold of the implant).
Pockets and capsules are notoriously difficult to control. If it is severe enough and bothersome enough, an internal capsulorhaphy or tightening can be done or a neo-pocket created by a re-disccetion of a new pocket.
Breast implants are not subject to weight loss and keep their shape and volume. When implants go down in volume and become less firm, I would be very suspicious that they deflated. You need to go back and see your Plastic surgeon. If he used either Mentor or Allergan implants you are eligible...
Put your hands on your hips and push down hard. This will contract your muscle. If your implants are under the muscle most likely the implants will up and out with this maneuver. If you have any more questions, check out the video below.
It might be too early to consider a breast revision at this point in your recovery. I usually tell my patients that you are about 85% of the way to your final result in 3 months and achieve it by one year. Your final results following a breast augmentation are mostly present; including...
Your saline implants could be filled to the 390 maximum volume, but the difference you see would be minimal and probably not worth another surgery and the risk to you and the implant. If you want to bigger, you probably need to use a bigger implant.
Yes, your implants have dropped below your breast crease. The reason for this is not entirely clear but it is interesting that it happened in both breasts. The support to the implants must be non-exstent in the lower half of the breast. This will require revision and a variety of interventions...