Downtime for Umbilical Hernia Repair, and How Bad is Scar? (photo)

Thank you for your question and photo. You do show a wide separation and washed out appeaance of your abdominal wall. If you are competing in body building competition, than I suggest repairing the diastesis and the umbilical hernia at the same time. Your semilunar lines (lateral edge of your rectus abdominis muscle) is way too lateral, your oblique muscles are not well defined and your upper abdomen does not have the slight middline depression which is seen in women body builders. The surgery can be donthrough a small very low C-section type of incision. This will give you an abdomen that yo see in Shape magazine. You should not lift for 6 weeks after surgery to allow for healing. Even this way your abdomen will look better than if you have no surgery or hope to achieve in the gym. Good luck. See a board certified plastic surgeon with experience in this type of body shaping.

it is tough to get a good result without simultaneous repair of the umbilical hernis and the diastasis recti.

Umbilical hernias are occasionally fixed by plastic surgeons, but usually fixed by general surgeons, and they should be covered by insurers. 

Both of the photos you have posted are in extremes of posing, and none are at rest. Based upon the side view, I would do only a hernia repair. 

The problem with repairing the diastasis without a tummy tuck is that the skin attached to the rectus muscles remains attached and can "buckle" in the midline.

Unless the at rest view looks much like the posted frontal view, I don't see much advantage to repairing the diastasis.

Down time would have to be reviewed with your surgeon, and could be up to six weeks for lifting. 

Thanks, and best wishes.