I'm really confused; still not eating much 3 months post op? Drinking hurts and so does food?

Hello, dear, Be patient. You will heal and unswell. You had major surgery, drink the liquid protein shakes. Food will come when your stomach is ready. Your mouth doesn't call the shots anymore. Remember not to drink when eating, always try to eat protein to help with the healing process of your muscles.Please know you will be able to eat more soon and if the discomfort keeps there please contact your surgeon to talk about your issues.Good Luck and feel better. 

Hello Sam, I hope you are feeling better, there could be a problem when you eat and drink at the same time, however here is a list of recommendations to continue with your weight loss journey
1. Chew very well
2. No spicy food
3. Don't eat after 7pm.
4. Check calorie intake 
5. To much protein intake helps build muscle and scale moves slower.
6. All sport drinks can create a sense of burning due to the content of sodium 
7. Walk about 30 to 40 min. to start activating the metabolism and help the weight loss process