Did I ruin my hernia repair? I had a double open hernia repair one side mesh one side without approx 7 weeks ago.

Pain is not necessarily and indicator of a recurrent hernia, especially in the first year after repair. Hernias heal by laying down scar tissue and this tissue is basically like concrete for the first 6 weeks. After 6 weeks the scar, which is made of protein, begins to reshape and allows more flexibility. Excess activity can cause this scar to pull and inflame. If there is no bulge, then you are probably ok. If the problem persists, return to your surgeon for evaluation. Best of luck.