Is it possible to have a six pack and 9% of body fat after having two incisional hernia surgeries in your life-time?

Question

it seems that I have a weak abdominal wall and I'm worried that I would suffer from hernias for the rest of my life.

Thomas Fiala, MD, FACS, FRCSC · Answer

If the hernias have been solidly repaired and have healed normally, you should be able to exercise and work on developing your "6-pack".  Often, significant dietary efforts are needed to get slim enough for the muscle development to show up.

Thomas Trevisani, MD · Answer

Without pictures- it's impossible comment accurately. the six pack is a result of well defined rectus muscles intact muscle fascia and a minimum of subcutaneous fat over the muscle. This requires an optimal nutritional and exercise lifestyle. The Plastic surgeon can help this by insuring that the midline hernias are repaired and the overline fat is minimal. Physical exam is required.

Patrick Briggs, FRCS, FRCSI (Plast Surg) (retired) · Answer

percentage body fat depends on your diet. If you've never had a sixpack and you're over 25 it's unlikely you will ever have one. You may have to accept the fact that you may not find what you're looking for.

Is it possible to have a six pack and 9% of body fat after having two incisional hernia surgeries in your life-time?

Answers (3)

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