I'm 13 days post-op from a breast augmentation, everything looks and is going great. I would love to know when can I start working out on my lower body... and when can I sleep on my side.
October 27, 2016
Answer: Exercise after augmentation Thank you for your question. Always best to check with your surgeon directly, as different surgeons will have different protocols. In my office, I would advise you to avoid cardio for 3-4 weeks, heavy lifting >15lbs for 6 weeks, and chest muscle activity for 2 months. I tell my patients to wear a underwire sports bra 24/7 for 2 months and no sleeping on the side or tummy for 2 months. This is to allow the scar capsule to form without displacing the implants. Best wishes.
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October 27, 2016
Answer: Exercise after augmentation Thank you for your question. Always best to check with your surgeon directly, as different surgeons will have different protocols. In my office, I would advise you to avoid cardio for 3-4 weeks, heavy lifting >15lbs for 6 weeks, and chest muscle activity for 2 months. I tell my patients to wear a underwire sports bra 24/7 for 2 months and no sleeping on the side or tummy for 2 months. This is to allow the scar capsule to form without displacing the implants. Best wishes.
Helpful 1 person found this helpful
October 27, 2016
Answer: When can I get back to working out? Thank you for your question. Every surgeon will have their preferences, but for my patients I am OK with them returning to light aerobic activity after three weeks. I recommend no heavy lifting, or any activity that involves the pectoralis muscle, such as benchpress, planks etc. for at least six weeks after breast surgery. As far as sleeping is concerned, I recommend on your back for the first week, side to side is fine the second week, anyway you please after the third week. Hope this helps. Good luck!
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October 27, 2016
Answer: When can I get back to working out? Thank you for your question. Every surgeon will have their preferences, but for my patients I am OK with them returning to light aerobic activity after three weeks. I recommend no heavy lifting, or any activity that involves the pectoralis muscle, such as benchpress, planks etc. for at least six weeks after breast surgery. As far as sleeping is concerned, I recommend on your back for the first week, side to side is fine the second week, anyway you please after the third week. Hope this helps. Good luck!
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