Every doc will have their own specific guidelines regarding resuming activities after breast reduction, so it’s best to follow the advice of who never performs your surgery. In my practice I typically let patients get back to their Pre-Operative activity/exercise routine two weeks after surgery.A visit to a plastic surgeon's office will help you to understand if you're a candidate for the procedure, and what aesthetic and/or functional outcomes are realistic in your particular case. In order to get a qualified, ethical, and expert opinion on your surgical options and expectations, always schedule an in-person office consultation with a plastic surgeon certified by the American Board of Plastic Surgery. Best of luck, Keith M. Blechman, MD New York, NY