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I went tanning after a microderm and now i have nude bumps all over my face and red blotches. Help- what do i do?

raca11
I had a mircoderm done on Sunday. Monday night i went tanning and i didn't know i wasnt supposed to until now. I read that you are not supposed to have sun exposure for atleast 7 days. I am scared i ruined my skin. What do i do? Please help.

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