Can you maintain Emsculpt results on abdomen through regular exercise & a good diet?

Exercise certainly will help keep what you achieved longer, but you cannot get the same results with just exercise. One treatment on the abdomen is the equivalent of 20,000 situps.

As we age we drop on muscle building best evaluate with a Body analysis machine sometimes in gym to check your lean mass. The building blocks of muscles is amino acids that make quality protein building. Make sure your hormones are balance and on an anabolic state as well as possible introduction of pulsed peptides to build muscles.