7 months post OP & feeling pain & twinges in both my breast (right is more achy), can you advise?

Thank you for taking the time to describe your symptoms in detail — this makes it easier to understand what you’re going through.
What you’re experiencing isn’t uncommon, especially in the months following surgery, but the return or increase of pain after initial improvement can signal that something deserves closer attention. The fact that it now wakes you up at night and affects your daily focus shows it’s not something to dismiss.
While your symptoms may still be part of a healing process or post-surgical nerve sensitivity, pain that recurs without a clear trigger (like exercise) should be thoroughly evaluated — especially since you’re now 7 months out. In rare cases, scar tissue formation, delayed-onset nerve irritation, or muscle imbalances can lead to this type of discomfort.
You’ve also mentioned increased anxiety, which is very valid — persistent, unexplained pain can take a real toll on mental well-being. I strongly encourage you to connect with your surgeon or a trusted pain specialist for a full evaluation. A careful physical assessment may help reveal what’s contributing to your symptoms and guide you toward relief.
Until then, please know that you’re not alone in this. Your body is clearly signaling something — and listening to it is the first step toward getting relief. Wishing you clarity and comfort soon.

Sorry to hear about the issues you are having after surgery. Pain at this point after surgery should be investigated. It is possible the pain could be explained by early development of capsular contracture. Sometimes, implants moving out of position can lead to some pain as well. Speak with your surgeon and be seen for a physical exam.

Hello! Sorry to hear. Pain at this late stage is not common. One possibility is that the scar tissue around the implants has thickened and is bothering a nerve in the vicinity. I would check in with your surgeon for a good exam. In the meantime, adding a little support, i.e. a snug bra, may help. Good luck!