How long to wait after 360 AirSculpt to go into a sauna?

Thank you for your question regarding the appropriate time to wait before using a sauna or cold plunge after undergoing 360 AirSculpt.

Post-surgery, it is crucial to allow your body adequate time to heal to avoid complications such as swelling, infection, or delayed healing. Here are some general guidelines:

Initial Healing Phase: During the first few weeks post-surgery, your body is in the initial healing phase. During this time, it’s important to avoid any activities that can increase your body temperature excessively or cause your blood vessels to dilate, as this can exacerbate swelling and slow down the healing process. This includes saunas and hot tubs.

Consult Your Surgeon: It’s essential to follow your surgeon’s specific post-operative instructions. Generally, most surgeons recommend waiting at least 4 to 6 weeks before resuming activities such as using a sauna. However, this can vary based on your individual healing progress and any specific considerations related to your surgery.

Cold Plunges: While cold plunges might seem less risky, they can still impact your healing process. Cold exposure can constrict blood vessels and potentially affect circulation to the healing tissues. It’s generally advisable to wait at least 4 to 6 weeks before introducing cold plunges into your routine, but again, confirm with your surgeon.

Signs of Healing: Before resuming these activities, ensure that your incisions have fully healed, there is no significant swelling, and you feel comfortable without any pain or discomfort.

Gradual Reintroduction: When you do get clearance from your surgeon, start slowly. Gradually reintroduce saunas and cold plunges into your routine, paying close attention to how your body responds.

Remember, every patient heals differently, and your surgeon’s guidance is paramount in ensuring a safe and effective recovery.

Best regards,

Lipo has a quick recovery and in only 1 week later you can get in the pool/spa and start exercising as well.

If you haven’t had your procedure, then I suggest you ask your provider what their recommendations are.
Commonly we ask patients to not submerge in water until all incisions show signs of healing with the dry surface without a scab.
This typically takes about 2 to 3 weeks.
I’m guessing the desire for saunas and cold plunges may not be quite as high during the early healing. After liposuction.
Best,
Mats Hagstrom MD