I got 325cc breast implants 14 days ago. I am looking at getting back into training for IRONMAN. I am most nervous about swimming/ running and my implants moving... Any thoughts on this? I am looking at doing a full distance IRONMAN in May so I need to get back in the pool- my doctor said 4 weeks post op I am able to swim and 3 weeks for running/ cycling (starting light).
Answer: Triathlete training post breast augmentation Different plastic surgeons will have different recommendations depending on their training and experience. It is always best to follow the recommendation of your board certified plastic surgeon as to your exercise tolerance. Your surgeon will know about your tissues, how much he/she had to do with the pocket, etc. When you do get the OK, make sure to wear very good sports bras. Also please ease into excercise. Don't run a marathon the first day. We see patients post op and let them know their limitations at their appointment. Running is usually about 8 weeks out. Swimming will depend on many variables, including how strenuous your swim is going to be. Are you planning to do long competitive swims in the ocean right away? Please talk to your plastic surgeon and make a plan about your exercise tolerance.
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Answer: Triathlete training post breast augmentation Different plastic surgeons will have different recommendations depending on their training and experience. It is always best to follow the recommendation of your board certified plastic surgeon as to your exercise tolerance. Your surgeon will know about your tissues, how much he/she had to do with the pocket, etc. When you do get the OK, make sure to wear very good sports bras. Also please ease into excercise. Don't run a marathon the first day. We see patients post op and let them know their limitations at their appointment. Running is usually about 8 weeks out. Swimming will depend on many variables, including how strenuous your swim is going to be. Are you planning to do long competitive swims in the ocean right away? Please talk to your plastic surgeon and make a plan about your exercise tolerance.
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December 17, 2015
Answer: Post Op Exercise Every surgeon has his or her own post op protocol when it comes to exercise. I typically advise my patients to wait 4-6 weeks, but your surgeon knows your case best so follow his or her advise. And good luck with the IronMan! Best, Dr. Nazarian
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December 17, 2015
Answer: Post Op Exercise Every surgeon has his or her own post op protocol when it comes to exercise. I typically advise my patients to wait 4-6 weeks, but your surgeon knows your case best so follow his or her advise. And good luck with the IronMan! Best, Dr. Nazarian
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December 9, 2015
Answer: Follow Your Doctor's Instructions to Train Safely I applaud your initiative, jlh123! The
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December 9, 2015
Answer: Follow Your Doctor's Instructions to Train Safely I applaud your initiative, jlh123! The
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January 9, 2017
Answer: Breast Augmentation: Timing of post-operative exercise I agree with your doctor. I tell my patients that three weeks after surgery, it’s OK for them to do aerobic activity (treadmill, stationary bike, etc.), running and lower-body weight training. Women are usually comfortable doing arm exercises (upper-body weights, swimming) starting about six weeks after surgery.I have two Triple Crown bodybuilders in my cosmetic breast surgery practice. They started upper workouts at six weeks with no problem. I did advise them to start light at first and allow two weeks to get back to their full weight workout. For more information on this and related topics, I recommend a plastic surgery Q&A book like "The Scoop On Breasts: A Plastic Surgeon Busts the Myths."
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January 9, 2017
Answer: Breast Augmentation: Timing of post-operative exercise I agree with your doctor. I tell my patients that three weeks after surgery, it’s OK for them to do aerobic activity (treadmill, stationary bike, etc.), running and lower-body weight training. Women are usually comfortable doing arm exercises (upper-body weights, swimming) starting about six weeks after surgery.I have two Triple Crown bodybuilders in my cosmetic breast surgery practice. They started upper workouts at six weeks with no problem. I did advise them to start light at first and allow two weeks to get back to their full weight workout. For more information on this and related topics, I recommend a plastic surgery Q&A book like "The Scoop On Breasts: A Plastic Surgeon Busts the Myths."
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October 31, 2015
Answer: Training I think it best to follow your surgeons post operative instructions. He or she knows your case the best.
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October 31, 2015
Answer: Training I think it best to follow your surgeons post operative instructions. He or she knows your case the best.
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