Now That I'm Lost Weight I Can Feel my Abs and What Appears to Be Muscle Separation. Is This Possible?

This is a common condition with women after pregnancies, but I've seen it in men and women not previously pregnant as well.

1. Lie on your back flex upward about 2 inches. Put your hand between your abs - is there a gap? This is a rectus diastasis (muscle separation)

2. Do you notice that your abdomen is super flat in the morning, and by evening you can't wear a dress to dinner because you have a gut or look pregnant?

3. Do you have to constantly hold in your abs or you look fat/pregnant?

I hope that this helps! If you don't have a clear diastasis, but your muscle seems a bit lax. then you should try a core strengthening program first (pilates, barre, yoga) before resorting to surgery.

It is certainly possible that you are feeling a diastasis in the rectus muscles if you are thin enough. It is not an accurate statement that if one looks flat when they lay down that they will always appear that way after a tummy tuck. They are numerous anatomic structures that can account for an abdominal protrusion, not all of which can be changed by surgery. It is probably a more accurate statement that if you can feel a rectus diastasis then you are thin enough that your tummy tuck result will be flat afterwards.

People lose weight differently some lose it all and some not as completely in the abdomen. You could be feeling the edges of the muscle on each side of the mid line. You can also cough and see if the bulge gets bigger. One of the main surgical goals of anabdominoplasty is to reconstitute the abdominal wall and to recreate a strong and continuous abdominal musculature to improve the contour and support the back. A couple of months after the procedure I have found that two things happen, The skin flap is less swollen, and there is no pain with activity and the patient starts using the abdominal muscles more comfortably. This results in a greater tone and a further improvement in the contour. It is difficult to judge results on website pictures because patients come with different skin tightness and quality and the post op pictures shown are at different phases of healing, and there is lack of  standardization.

If you have had any pregnancies it makes perfect sense that you might feel a muscle separation or diastasis after weight loss. While is is true that your tummy tuck result will never be flatter than what appears as you recline, it is not possible to say that your abdomen will always be flat after tummy tuck. A flat abdomen demands a certain amount of poise, posture, and tone. Anyone can protrude their abdomen or slouch after tummy tuck but the look isn't good.