ab excersizes like pole dancing flipping upside down on the pole, modern dance using alot of core....and will it be like im starting all over again to get the core strength im at now (which has taken me about a year of intense training to get to...im 45 years old with six children.....
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Tummy tucks are normally considered aestetic and not reconstructive, that being said there are exeptions, it might be wise to ask your insurance comany becuase some of them might cover it.
I believe that both a fully accredited surgical center and a hospital are safe. Many plastic surgeons have their own surgicenters which go through a rigorous accreditation process. Hospitals are also safe and you mentioned two very good hospitals.
I tell my patients that they need to have someone with them for the first 24 hours, you will be woozy from your anesthesia and it is possible you could fall, you should have assistance when getting out of bed. Check with your surgeons office, they can probably recommend someone who can come in...