Can you lift weights after smart Lipo?

If the liposuction was conservative, you may be able to go back to working out in a short period of time.  Whenever there is more liposuction performed and more fat is removed, the time period will be longer.  Your surgeon should address this with you.Kenneth Hughes, MDLos Angeles, CA

Yes, after resting for a couple days, it is ok to gradually get back into resistance training after Smartlipo. It is important to stretch and foam roll and also gradually resume cardio-type training. I often recommend guidance from a personal trainer after a Smartlipo procedure.Good luck!

Thank you for your question. I typically advise my patients to wait a couple of weeks before lifting weights. That is unless the region treated was relatively small. The reason for this is that by lifting weights, your blood pressure and heart rate will increase thus increasing bruising and swelling post surgically. It is not a bad idea to stretch and perform mild exercises though, especially walking after the Smart Lipo. This will increase circulation and help to mobilize fluid retention thus speeding up recovery. Hope this helps!!