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Be sure to see a dermatologist who specialized in hair loss. There are options but estrogen doesn't appear to be one of them. Options can include minoxidil, finasteride, spironolactone, laser, and platelet rich plasma. Blood tests are essential and all need to be in perfect range. Vitamin D is essential. A few other supplements could be useful. Despite what would otherwise seem logical, estrogen itself has minimal role.
50% of women in the US have thinning hair after they go through menopause. It rarely returns with hormonal treatments. The best treatment is scalp micropigmentation which addresses the thinning as shown below.
We know that minoxidil can impact both blood pressure and heart function so fluid reiention can be a side effect with cardiovascular overlaps. This could cause weight gain in the form of water retention
The length of the hairs that fall out is likely not related nor can it be used for a diagnosis. In general it would be best to have a comprehensive examination by a doctor (in person) if you are trying to find the cause for your hair loss.
There is no easy way. If you can find another treatment that works you might not notice as much shedding but other than that going off minoxidil slowly will jist delay the time it takes for all the newly grow hairs tfall back out. Regardless of whether you stop quickly or slowly... you’ll l...