Running a Marathon After Tummy Tuck?

Recovery
varies from patient to patient following abdominoplasty surgery.We generally recommend that patients avoid
strenuous activity including running for at least 6 to 8 weeks following
surgery.Running
in the immediate post-operative period has the potential to cause wound
breakdown.The constant jolting of the
incision which occurs with running can lead to a variety of complications.It’s
therefore important to go slow at first, and gradually resume your normal
exercise program.This process may take
several months.Make sure you listen to
your body.If you’re not ready for a
specific activity your body will let you know.

It is commendable that you wish to return to exercise as soon as possible after surgery. Your plastic surgeon will be your best resource when it comes to determining the return to specific activities after the specific procedures performed. He/she will know exactly how you are progressing and whether or not you have experienced any complications. Remember, that he/she is ultimately responsible for your care.  Having said that, I ask my tummy tuck patients to start walking ASAP after surgery but refrain from any heavy-lifting or strenuous exercise for 6-8 weeks to prevent complications and ensure proper healing. It may be 4-6 months before you reach your full energy and strength levels. Best to “go slow” and listen to your body as you gradually increase or activity level. Best wishes.

Three weeks is probably not enough time to recover properly enough, particularly for a marathon. I usually recommend waiting for at least 6 weeks until beginning strenuous physical exercise.