What's the best procedure to get my waist about 3-4 inches smaller? (Photo)

Hello and thank you for your question and your pictures. From the pictures it appears that liposuction would probably be appropriate. Liposuction would allow you to have a curvier shape. It seems as though you have a more square shape to your torso right now and with liposuction you could have your torso sculpted/shaped to have more curves. However, it is hard to tell from the pictures alone if you have loose skin and/or weakening of your abdominal muscles. If this was the case then this would require an abdominoplasty along with the liposuction to give you the best results. The only way to really determine this is by being evaluated in person. I hope this helps and best of luck! Please make sure you are evaluated by a board certified plastic surgeon!Ankur Mehta MDBoard Certified Plastic SurgeonSugar Land, Tx

Thank you for your question and photos.Honestly, you need a formal exam by a Board Certified plastic surgeon to give you a definite answer. Liposuction can work, but this is assuming most of your problem is excessive fat. The strength of your abdominal wall needs to be determined - if it is weak - then a TT will be best. Liposuction alone will not help you if a weak abdominal wall is the issue. I routinely cinch the sides of the waist during a TT to achieve the look you are wishing for. Best wishes and kind regards,

I suggest a 4D HI DEFINITION contouring specialist if you want fat removal and contouring. An in person consult is needed to determine what is best based on your body type and skin type. Consult with a VASER Hi Definition expert to work with your personal goals and to give you the results you are seeking. Best, Dr. Emer.

Thank you for your question. Assuming you are healthy, you appear to be an ideal candidate for liposuction to optimize your overall shape. Our central approach with this procedure is to
provide a 360 degree improvement in order to lean down your abdomen area and to
maximize feminine curves.You already have a nice body, so the goal would be to refine your feminine curves by targeting the abdomen and hips / love handles. The skin then retracts over the new shape to give the final result. If you want a little extra emphasis on your curves, you might also consider a Brazilian butt lift. That said, you definitely have to choose your surgeon correctly and make sure that he/she has the training and experience to meet your goals with absolute safety. A key quality indicator is Board Certification by the American Board of Plastic Surgery. Don’t settle for less!

It depends on why your waist is wide...have you had children ? If so, muscle tightening would probably be a part of the operation. Liposuction may also play a role in narrowing your waist and creating nicer curves.  Like anything in medicine done well, an exam and diagnosis will determine your treatment.