Is mild hiking safe 3-4 weeks after breast augmentation?

Hello and thank you for your question.I would always defer to your surgeon's post-op instructions, however, in my practice, I am comfortable with patients easing back into a work-out routine at 3 weeks post op. Listen to your body. If anything hurts, stop. You will also likely tire more easily than you did before surgery, so make sure to take breaks when necessary. Now is not the time to really push yourself.Best wishes,Dr. Vath

Congratulations on having undergone the breast augmentation procedure. Your plastic surgeon will be your best resource when it comes to returning to specific activities. He/she will know exactly what was done, how you are progressing, and exactly what type of activities you are returning to. Having said that, depending on how you define "mild hiking", you should be fine at this point.Generally, I suggest patients gradually ease back into the strenuous aerobic exercise 4 to 6 weeks postoperatively, assuming that they are doing well and there have been no complications. Lower body exercise can generally be resumed 2 weeks postoperatively. Use common sense, listen to your body, and gradually resume previous activity. In my practice, I ask patients to avoid contact and strenuous exercise involving the pectoralis major muscles ( such as push-ups, bench press, burpees, dancing on a pole…) for at least 3-6 months. 

 

Generally speaking, it will be important for you to return to activities in a very gradual/cautious fashion.  Again, "listen to your body" as you do so. Best wishes for an outcome that you will be very pleased with.

Hello,I typically advise my BBA patients that they can do cardio activity and lower body workouts at 3 weeks post op. I ask them to avoid strenuous upper body work until 6 weeks post. I recommend that you check with your Plastic Surgeon for their preferences.All the best