HEAVY Weight TRAINING .. Extended Abdominoplasty for Male

Thank you for your question!  It is very important to not exercise 6 to 8 weeks after surgery.  Make sure you follow all of your doctors post op instructions!  Best of luck!Dr Dhaval Patel

Double Board Certified 

Plastic Surgeon

Chicago

Hoffman Estates

Oak Brook

I ask my extended tummy tuck patients to refrain from any heavy lifting or strenuous exercise for 6-8 weeks to prevent any complications and ensure proper healing. It may be 4-6 months before you reach your full strength. An abdominal binder is provided to wear for 4 weeks to help minimize swelling and aid in the healing process. Consult your surgeon regarding limitations on physical activity prior to resuming any exercise.

On this site, I do my best to give advice without a physical examination but I want you to know that a physical examination by a board certified physician is always the best way to get the most accurate information.
 

I generally recommend no heavy lifting or strenuous activity (no exercise) for 5 to 6 weeks after tummy tuck. After six weeks, I encourage patients to slowly resume exercise routines *gradually*. Remember, during the six week postoperative period - you will be deconditioned. I do prepare patients do notice some increased swelling once exercise is resumed. Over the next several weeks, this post-exercise edema will no longer manifest.  If swelling manifests during your workout routine, you may benefit from use of compression garments.   But please check with your surgeon with respect to his/her specific recommendations.  Enjoy your results!

Dr. Basu