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How to tell if muscle repair is damaged? (Photos)

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Queenof2hearts
Hello I am 8 months post op from full tummy tuck and lipo suction with muscle repair. Recently I decided to take a pole dancing class with a friend and stupidly tried this upside down pole move where you flip upside down on it like a hanging lower leg raise essentially. The day of I wasn't sore or anything but today I'm sore and have this sharp nagging pain around my belly button. Is there anyway to tell if I damaged anything? I've attached recent before and after images.

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