Which Exercises Are Recommended Post-Op BBL and Smart Lipo

Thank you for your question. I always recommend to my patients to start exercises tend six weeks after PO, gradually: first, gentle walks without sweating, then, you can go to the gym to do aerobics, and, after four months you can stats with machines exercise and start with light weights, and, if there are no problems, only six months after PO may charge "free weights".
Respectfully,Dr. Emmanuel Mallol Cotes.

Smart lipo is not an acceptable liposuction technique to harvest fat. Smart lipo uses a laser to melt the fat, which is subsequently removed by a suction cannula. It is contraindicated (counterproductive) in any fat transfer procedure to use a liposuction technique that will damage the fat. In order to remove a high volume of fat for a Brazilian butt lift, we typically rely on a liposuction machine to harvest the fat and preserve its integrity. Every year, there is a new liposuction technology to perform the same goal of removing fat. Although all the liposuction techniques will to some extent remove the fat, only a few will at the same time avoid injury to the fat.


During the postoperative recovery, you will need to do a few things to avoid compromising the results. You need to walk and stretch your gluteus muscle by lifting your leg with a knee bend. Increasing the blood supply to the gluteus muscle will improve the survival of the fat that is injected. In addition, you will be able to handle the pain better by moving around. Now, I do not recommend swimming, low/high impact aerobics, body sculpt nor spinning. As a matter of fact, I do not think you will be able to tolerate these types of activities. Remember that during your first two weeks you will not be able to sit, although walking and doing some stretching exercises, will be an important  addition to the postoperative protocol.
 

Hello dear!!
Thanks for the question and provided information as well.
I recommend my patients to wait at least 4-6 weeks before resuming their workout rutine, and you should start slow, with soft cardio. Then, adding lifting, squats and lunges, that will help increase muscle bulk and definition and achieve a more projected buttocks.
If you have any concerns, I suggest you to follow up close with your plastic surgeon.
Hope this is helpful. Good luck :)