Does Exercise Help with Swelling?

Exercise, in general after any surgery, can increase swelling in the operated area.  That does NOT mean that you should not exercise, on the contrary.  Exercise helps with increasing blood flow to the tissues which helps with wound healing.  The amount and intensity of exercise should be discussed with your operating surgeon so that you do not do too much too soon.  Good luck!

If you exercise too early, you will most likely compromise your recovery, worsening swelling. However, I encourage all my patients to leisurely walk around after their surgery and remain active, rather than lying in bed all day. This will minimize the risk of deep clots in your leg veins and keep your circulation going, which will help with the swelling. But don't push yourself!Your compression garment should also be worn to help with swelling.

You really should discuss this with your surgeon.  Let him/her know about the swelling you are experiencing. 

Depending on your doctor's recommendation and your own post-op recovery-you may be able to start walking slowly on a treadmill after 7-10 days for a short period of time-meaning not to get to the point of sweating as that will cause increase in swelling. 

After the first week or so, it is good to get back to exercise.  Start slowly with just treadmill and then work yourself up to a normal routine.  The increased circulation and movement will be helpful.  If you had a tummy tuck / abdominoplasty, you should refrain from heavy lifting for the first 6 weeks was the internal stitches heal.

 

Good Luck.