Exercise Regimen 8 Weeks Post Op Tummy Tuck

I recommend no heavy lifting or strenuous activity (no exercise) for 4to 6 weeks after tummy tuck. After six weeks, I encourage patients to slowly resume exercise routines *gradually*. Remember, during the six week postoperative period - you will be deconditioned. I do prepare patients to notice some increased swelling once exercise is resumed. Over the next several weeks, this post-exercise edema will no longer manifest.  So you are 8 weeks, I would recommend you resume activity as tolerated.  But please check with your surgeon with respect to his/her recommendations.  Enjoy your results!

In an uncomplicated postoperative case, I allow our patients to begin light to moderate progression of exercise. However, when complicated by a seroma, it will take several more weeks for the walls to adhere and permanently close down. Any strain prior to complete closure and adherence will cause fluid to reaccumulate.