Is Exercise an Effective Way to Reduce Breast Size?

Exercise Not Usually effective for Breast ReductionDiet and exercise may result in weight loss with some reduction in breast size. Unfortunately if you do not have good elasticity of your skin or have dense breasts this may result in more drooping. If you do not loose weight, then your breasts will remain the same size. Breast Reduction surgery by a board certified plastic surgeon is required for most patients for the best result.

Thank you for the question.

Unfortunately, based on the description of your current breast size, it is unlikely that you will have a significant benefit with exercise in regards to your breast size and/or position. It is always best to achieve a long-term stable weight prior to undergoing surgery ( so a healthy diet and exercise program is always  encouraged).

When the timing is right for you please make sure you seek consultation with well experienced board-certified plastic surgeons.

Best wishes.

AT your age, it is most likely tha the vast majority of the breast is glandular tissue rather than fat. However, remaining closer to your ideal body weight can minimize subsequent breast enlargement and is always a good idea.